How is DOMS Usually Treated?
DOMS will go away on its own — usually after about 3–5 days. Many athletes can’t wait this long to get back into the gym or on the pitch, so they’ll take measures to reduce the downtime.
Here are some of the most common treatments for DOMS:
- Rest — This is the simplest treatment, but takes the longest amount of time.
- Massage therapy — Physically massaging the muscles helps to stimulate the area, remove lactic acid buildup that may be causing more inflammation to the area, and force fresh blood into the affected area.
- Painkillers — Non-steroidal anti-inflammatories (NSAIDs) like Ibuprofen and Aspirin are often used to reduce inflammation and stop the pain. Unfortunately, these medications also come with negative side-effects.
- Ice packs — Cooling the area slows blood flow and reduces inflammation. This only works if applied directly after an injury or following a workout.